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Exercises with bands for shoulder

If your goal with this group of exercises is to strengthen your shoulders, the exercises with elastic bands are ideal to get the right results. However, if you are looking to gain a lot of strength or hypertrophy this is not recommend. Remember that for all physical activities you must wear suitable fitness wear to train correctly.   Exercises with elastic bands can be helpful when needed to recover from an injury, avoid them and even as a warm-up. In daily toning work it can always include exercises with elastic bands, so today we are going to show six ways to work your shoulders, with a simple elastic band.   Front shoulder openings with elastic band. If you are looking...

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